Students may choose to work on any aspect of yoga in a one to one setting with Anthony at Anthony's home studio.
In the public class we focus on a particular issue such as a stiff neck or a sore knee and use modified yoga poses to create correct alignment and balanced muscular action. Classes usually begin with pranayama, breathing exercises. Good posture is built on the foundation of a healthy and complete breath.
**** Mens Circle - Tuesdays 4:30 - 6pm at Machi Ma on the carratera in Ajijic, next to the Ajijic Clinic.
Private Yoga Lessons - Email firstname.lastname@example.org to schedule an appointment.
*Recommended price 500pesos mx per/hour. Sliding scale available upon request.
Classes - Wednesdays 3:30 - 4:30 - Yoga Therapeutics
Classes are held at Drishti Center in San Antonio Tlacapayan, Jalisco, Mexico.