Many texts on Pranayama warn the student to practice only under the guidance of a teacher. One reason is that pranayama that only moves in the chest and not through the breathing diaphragm can cause some health problems rather than strengthen health. The video "Restoring a Natural Breath" teaches you diaphragmatic breathing . This video sells for $10.00 US or $180 pesos MX and is available at Anthony's public classes and workshops.
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Moving Toward Health
Click the button. When you arrive at Amazon.com, search Anthony Bogart. This will take you to the Kindle version.
For the latest hard cover edition contact Anthony at firstname.lastname@example.org. Only $25 US or 500 Pesos MX. The SPANISH EDITION is coming soon.
Buy the Kindle version now at Amazon.com for only $9.99
Anthony holds certificates in Iyengar and Anusara yoga. He is a registered 500 E-RYT and Continuing Education Provider with the Yoga Alliance .His most significant recent influences are Angela Farmer and Victor van Kooten. Anthony resides in Ajijic, Jalisco, Mexico where he maintains a private practice and teaches at Drishti Yoga Center.
If you have questions about "Health and Freedom Yoga" and would like to schedule a private yoga coaching session with Anthony, please contact him at email@example.com.
Experience Yoga as an exploration in the present moment while honoring the traditional foundations of the practice. Anthony has been practicing yoga for 45 years and teaching for 27. He owned a yoga studio and is the author of Moving Toward Health and Freedom, Understanding Hatha Yoga. He teaches to the whole person inviting students to live an inspired, creative life.