My video "Restoring a Natural Breath" is available at my classes. Pranayama should only be practiced after normal function of the breathing diaphragm is established. This video shows you how. Many texts on Pranayama warn the student to practice only under the guidance of a teacher. One reason is that pranayama that only moves in the chest and not through the diaphragm can cause some health problems rather than strengthen health. This video sells for $10.00 US or $180 pesos MX.

​Moving Toward Health

     and Freedom

Anthony Bogart

Click the button. When you arrive at, search Anthony Bogart. This will take you to the Kindle version.


For the latest hard cover edition contact Anthony at Only $25 US or 500 Pesos MX. The SPANISH EDITION is coming soon.

Buy the Kindle version now at for only $9.99                                                   

   I hold certificates in Iyengar and Anusara yoga.  I am member of the International Association of Yoga Therapists.  I am registered 500 E-RYT with the Yoga Alliance. My most significant recent influence is my studies with Angela Farmer and Victor van Kooten.  I reside in Ajijic, Jalisco, Mexico where I maintain a private practice in structural yoga therapy and teach at Drishti Yoga Center. 

   If you have questions about "Health and Freedom Yoga" and would like to schedule a private yoga therapy coaching session with Anthony, please contact me at

​​​Moving Toward Health and Freedom


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Experience Yoga as an exploration in the present moment while honoring the traditional foundations of the practice.  I have been practicing for 45 years and teaching for 27. I have owned a yoga studio and am the author of Moving Toward Health and Freedom, Understanding Hatha Yoga.  I teach to the whole person inviting students to live an inspired, creative life.

See What You Can Experience with Anthony